Bananas are known as one of the most versatile pre-workout food components with 1 banana enriched with almost 23 grams of carbohydrates containing 10 percent of Dietary fiber and 50+ percent of Sugar (Glucose) and excellent sources of Potassium, Vitamin B6, & Vitamin C.
If you're into gyming and feel like giving up before accomplishing your workout target just because of lack of energy and so your body finds it difficult coping up with your mind, what you need is a Pre-Workout meal. Now, banana is one cheap and nutritional fruit that is available all season, is one of the best solutions to keep up with the energy requirement, whether it's an intense cardio workout or heavy weightlifting or just quarantine workout.
Why bananas are one of the most popular pre-workout snacks?
Pre Workout Snacks are the '1-hour prior workout meal' which has the purpose to provide energy in the form of carbohydrates.
A pair of bananas will get you all ready in a period of 30 to 45 minutes and you will be all set to put some real effort nice and effective in less than an hour. Ripe bananas are especially easy to digest, as they have less resistant starches as compared to green bananas.
A routine to follow will become much easier if it saves your time and energy. What I mean to say is, you may see a variety of pre-workout meals to prepare or cook where fruit can avoid the struggle and is worth all your effort.
You don't need protein before your workout and bananas hold very little protein and almost no fat. A quick breakfast that won't leave you hungry before and during your workout duration.
Due to high-level Vitamin B6, it neutralizes the development of type 2 diabetes, helps in weight loss, and allows moderate production of white blood cells. According to the FDA, bananas are rich in potassium and lower sodium that is helpful against high blood pressure for our cardiovascular system.
Bananas are also high in antioxidants, which have the potentials to eliminate the severe effects of free radicals that enter our body through air, water, food, etc. Read more about free radicals here.
Banana's role in Athletic Performance
A 2012 study compared the acute effect of ingesting a carbohydrate drink vs bananas on a group of athletes where they were told to refuel with a banana vs the other group with an energy drink every 15 minutes duration while participating in a bicycle race.
Their body physiology was the same in both cases however banana compared to the carb-drink resulted in higher serotonin and dopamine levels(hormones that possess positive feelings) with improved antioxidant capacity and more helpful with oxidative stress, and exercise-induced inflammation.
The scientific method that is used to measure their influence on exercise performance and recovery is a concept of metabolomics which was again utilized in 2015 conducting a 75 km cycling race and this time it was a comparison between two different fruits - Banana and Pear. Both of them showed improved performances, diminish fatty acid utilization and oxidation, and also contributes good antioxidant capacity with phenolics present.
In a NutShell
Bananas have numerous benefits. 2-3 bananas before your workout and you are all set to hit the ground for your chosen sport and explore new possibilities. There are many other food and dishes to be discussed on MusclePost feed for pre-workout meals where bananas are just a great way to start because they are the easiest, healthy & delicious, natural & convenient way to keep your energy demand fulfilled.
4 Comments
I didn't know it helps in weight loss too! As people have this misconception of associating bananas as weight gain food!
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