The RIGHT APPROACH To Gain 'QUALITY WEIGHT'


There are two different ways to gain weight. The first way is to go with all your delicious food and avoid giving up on your comfort all day which is pleasurable for most of us, however with a period of time, the feeling of being active and super energetic like during the teenage becomes a nostalgia. The other way is the healthy way. Let's see how.






Gaining weight without impacting your health is also a considerable challenge just like losing fat. All you need to do is to follow a healthy diet on a regular basis with consistent training. The End. However, most of our perceptions do not prefer to digest it as a significant deal and with all the lack of discipline on our diet we end up with an unfit body which also leads to an unfit mind, inviting serious health disorders including :
  • Obesity
  • High blood sugar levels
  • Blood pressure
  • Cholesterol & much more.


BUSTING FAULTY 'WEIGHT GAIN' MINDSETS



" I am just going to double up my meal quantity. " 

It doesn't always work that way. Your prime focus should be sticking more on the nutrition charts. Make a habit of using your cellphone for another good cause. There is no pleasure in doing it until you start to experience more energetic after following it. It is more important to observe what nutritional values are being taken in when you want to be pretty fair with your body. 


" I am eating everything I wasn't used to eating before " 

And you will start to get everything you never kept on your expectations. Today it may be easy for you to make a decision because tomorrow it is going to be harder if that non-healthy food remains to be on your table.   


" I love Junk/fast foods. I am on advantage to gain some weight "

Sounds like another good joke reminding me of a great political meme -


In simple words, don't expect to produce gold if you're taking crap as your input.

" Eating amnesia - unconscious overeating " 

'Eating amnesia' necessarily means your conscious mind does not reflect the act of unnecessary overeating when you aren't really attentive to it. For example, it may happen during watching your favorite shows with favorite snacks.


" I am planning to go for a mass gaining powder (Whey Protein) " 

Whey protein is a nutrition pumping supplement that is going to help you until you're using it with proper training and quality food. So there's no turning back from monitoring your regular food. 


PRIORITIZE THE QUALITY OVER QUANTITY


This right approach is to set the right priority for your diet i.e. quality of the food you are consuming followed by the quantity. For example, Rice is good for 'carbohydrates' which is the main source of our energy but rice meal twice or more in a day isn't your body requirement. If you are want to push some healthy weight up you need protein which is primary for proper growth and development of your muscles along with bones, hairs, skin, blood, cartilage, and much more.
Start tracking your Calories for your full-day diet. Everything we eat has a calorie value and our body stores and burns calories as fuel. In order to gain weight, you need to take more calories than your body burns, keeping things in mind like you aren't consuming an excess of fat which is around 50 to 60 grams for a day when you are on a 2000 calorie diet. There are a variety of good protein enriched food like poultry meat, fish, avocados, cheese, beans, and much more which you can add to your daily meal and track your gains. 



Here are some of the most easily available, easy to prepare, and cost convenience meals you can add to your life for remarkable results.   


1.  'Milk+Banana' Shake: Low cost and easy to prepare without even a juicer machine. 300 ml of milk mixed with two mashed bananas give you around 330 calories along with You might want to avoid adding sugar as it will already have around 35 grams of sugar in its nutrition value.

2.  Whole Eggs: Eggs are a great source of nutrition when it comes to weight gain. Two boiled eggs provide 150 calories along with 14 grams of protein. 

3.  Nuts: 50  grams of Peanuts mixed with 50 grams Kala chana (Bengal grams) provides overall 465 calories with 24 grams of protein.  Soak them in water overnight prefer to enjoy the natural taste (no salt and taste ingredients).

4.  Mung Bean, Pulses: Make a habit of consuming pulses every day in a good quantity as they are always part of a healthy diet. One of them is Mung bean, a very good source of carbohydrates as well as protein, iron, etc which can also be taken along with the nuts, soaked in water. 

5.  Milk + Cornflakes: The popular combination of a healthy breakfast or anytime you are feeling hungry. 300 ml of milk along with 50 grams of flakes provides 300 calories with 15 grams of protein.
 

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